Emotional Wellness and Counseling

I’m a Licensed Clinical Mental Health Counselor (LCMHC) providing virtual therapy for adults in North Carolina High-Functioning Overwhelm You look capable. You feel exhausted. You manage a lot — work, family, responsibilities — and most people would say you’re handling it well. But internally, your mind rarely shuts off. You’re mentally overloaded, stretched thin, and starting to wonder how long this pace is sustainable. Therapy here is structured, steady, and intentionally paced to reduce overwhelm — not add to it. We focus on protecting your emotional capacity so you can operate from clarity instead of strain. Schedule a consultation if you’re ready for support that feels contained and practical