Feeling Overwhelmed or Burned Out? You're Not Alone.

Therapy for women, men, couples and families

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

Anxiety Therapy and ADHD Coaching, an Integrated Approach to Care

Hi, I’m Cathy a licensed therapist passionate about helping adults navigate anxiety, ADHD, depression, and chronic overwhelm. If you're constantly overwhelmed, easily overstimulated, and running on empty, I specialize in helping adults with ADHD and sensory sensitivities reset and recover. In my practice, I take a compassionate, integrative approach that blends evidence-based therapies with a deep respect for your unique experiences. Together, we can explore how your nervous system, sensory sensitivities, and past experiences shape your day-to-day life. I especially enjoy working with clients who feel stuck in cycles of stress, perfectionism, or self-doubt. My goal is to help you build practical skills, feel more balanced, and reconnect with what matters most to you. In our work together, you’ll: Identify and understand patterns keeping you overwhelmed Reduce mental fatigue and increase mental calm Build ADHD-friendly routines and executive function tools Build tools to manage your emotions Strengthen communication in relationships or parenting Let’s start this journey together. Click below to get started.

Cathy Ward, Anxiety Therapy

Licensed Clinical Mental Health Counselor

Services

You Are Not Alone. Let’s Navigate Life’s Challenges Together

Approaches

Cognitive Behavioral Therapy (CBT)
Anxiety brain based treatment-
ADHD supportive therapy, strengths-based
Integrative Therapy
Dialectical Behavioral Therapy (DBT)
Strength-Based
Acceptance and Commitment (ACT)
Somatic
Person-Centered
Attachment-Based
Trauma Focused
Psychotherapy
Therapeutic Journaling

Insurance Accepted

BCBS
Aetna
United Healthcare
Optum
Private Pay
Medcost
TRICARE East
Blue Cross
Blue Shield

Fees

Out of pocket Intake assessment: $175
Individual assessment : $150

Testimonials

“"I was constantly tense, like I’m waiting for something to go wrong—even when everything seems fine.” “For the first time in years, I feel like I can breathe without waiting for something to go wrong.” ”
Helping a client with overwhelm and anxiety 2025

“"I have learned so much about myself and how my brain works with Cathy. Discovering a late adult diagnosis of ADHD in my 40's was hard for me to accept. I have learned how to work with my strengths instead of trying to work against them". ”
Theresa, a client struggling to manage adhd symptoms, 2025

“"Therapy has been a transformative journey for me, especially as I navigated the complex grief stemming from family drama. Cathy has taught me the importance of setting healthy boundaries, empowering me to prioritize my own well-being".”
Jolie, client struggling with family conflict, 2024

Location

Mint Hill * Charlotte* South Park * Indian Trail * StanleyCary Belmont

Emotional Wellness and Counseling

Charlotte, NC 28227-7074