Feeling Overwhelmed, anxious, or alone. Therapy can help you move forward.
Therapy for women, men, couples and families
About
Personalized Mental Health Care: Integrating Your Mind, Body, and Emotions
Hi, I’m Cathy—a mom of two, an experienced therapist, and a lifelong learner dedicated to helping individuals and families navigate life’s challenges with greater ease and confidence.
Balancing the demands of motherhood, work, and personal well-being is no small task. As a mother myself, I understand the unique pressures and complexities these roles can bring. I founded Emotional Wellness and Counseling to offer a space where you feel heard, supported, and empowered to create meaningful change.
In our work together, you’ll:
Build ADHD-friendly routines and executive function tools
Reduce daily overwhelm and mental fatigue
Strengthen communication in relationships or parenting
Process unhelpful patterns and build self-compassion
If you're ready to take the next step, I invite you to reach out. Let's work together to make life feel a little more manageable.
Cathy Ward, Anxiety Therapy
Licensed Clinical Mental Health Counselor
Services
You Are Not Alone. Let’s Navigate Life’s Challenges Together
Approaches
- Cognitive Behavioral Therapy (CBT)
- Anxiety brain based treatment-
- ADHD supportive therapy, strengths-based
- Integrative Therapy
- Dialectical Behavioral Therapy (DBT)
- Strength-Based
- Acceptance and Commitment (ACT)
- Somatic
- Person-Centered
- Attachment-Based
- Trauma Focused
- Psychotherapy
- Therapeutic Journaling
Insurance Accepted
- BCBS
- Aetna
- United Healthcare
- Optum
- Private Pay
- Medcost
Fees
- Out of pocket Intake assessment: $175
- Individual assessment : $150
Testimonials
Location
Mint Hill * Charlotte* South Park * Indian Trail * Stanley*Cary
Emotional Wellness and Counseling
Charlotte, NC 28227-7074