Therapy for women, men, couples and families
About
Anxiety Therapy and ADHD Coaching, an Integrated Approach to Care
Hi, I’m Cathy a licensed therapist passionate about helping adults navigate anxiety, ADHD, depression, and chronic overwhelm. If you're constantly overwhelmed, easily overstimulated, and running on empty, I specialize in helping adults with ADHD and sensory sensitivities reset and recover.
In my practice, I take a compassionate, integrative approach that blends evidence-based therapies with a deep respect for your unique experiences. Together, we can explore how your nervous system, sensory sensitivities, and past experiences shape your day-to-day life.
I especially enjoy working with clients who feel stuck in cycles of stress, perfectionism, or self-doubt. My goal is to help you build practical skills, feel more balanced, and reconnect with what matters most to you.
In our work together, you’ll:
Identify and understand patterns keeping you overwhelmed
Reduce mental fatigue and increase mental calm
Build ADHD-friendly routines and executive function tools
Build tools to manage your emotions
Strengthen communication in relationships or parenting
Let’s start this journey together. Click below to get started.
Cathy Ward, Anxiety Therapy
Licensed Clinical Mental Health Counselor
Services
You Are Not Alone. Let’s Navigate Life’s Challenges Together
Approaches
- Cognitive Behavioral Therapy (CBT)
- Anxiety brain based treatment-
- ADHD supportive therapy, strengths-based
- Integrative Therapy
- Dialectical Behavioral Therapy (DBT)
- Strength-Based
- Acceptance and Commitment (ACT)
- Somatic
- Person-Centered
- Attachment-Based
- Trauma Focused
- Psychotherapy
- Therapeutic Journaling
Insurance Accepted
- BCBS
- Aetna
- United Healthcare
- Optum
- Private Pay
- Medcost
- TRICARE East
- Blue Cross
- Blue Shield
Fees
- Out of pocket Intake assessment: $175
- Individual assessment : $150
Testimonials
Location
Mint Hill * Charlotte* South Park * Indian Trail * Stanley*Cary* Belmont

Emotional Wellness and Counseling
Charlotte, NC 28227-7074