Outsmart Burnout — Reclaim Your Energy + Focus
Therapy for women, men, and families
About
Healing through self-awareness, Creativity, and Compassion
Burnout doesn’t always look like collapse—it can show up as irritability, brain fog, exhaustion, or feeling disconnected from yourself.
At Emotional Wellness & Counseling, we help you outsmart burnout by understanding what’s really driving it—whether it’s chronic stress, ADHD-related overwhelm, perfectionism, or emotional depletion. Together, we’ll rebuild your rhythms, restore your energy, and reconnect you with what truly matters.
What Healing Looks Like
Understand your unique burnout pattern.
Identify where overwhelm shows up in your thoughts, body, and habits.
Rebuild nervous-system balance.
Learn practical grounding and sensory-regulation tools to move from fight-or-flight to calm and connected.
Shift from perfectionism to permission.
Release the belief that worth equals productivity.
Create sustainable routines.
Design rhythms of rest, focus, and connection that actually fit your energy.
Reconnect to meaning.
Clarify what nourishes you — so life feels aligned, not just managed.
Let’s start this journey together. Click below to get started.
Cathy Ward, Anxiety Therapy
Licensed Clinical Mental Health Counselor
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- ADHD supportive therapy, strengths-based
- Integrative Therapy
- Dialectical Behavioral Therapy (DBT)
- Strength-Based
- Acceptance and Commitment (ACT)
- Somatic
- Person-Centered
- Attachment-Based
- Trauma Focused
- Psychotherapy
- Therapeutic Journaling
- Behavioral Therapy
Insurance Accepted
- BCBS
- Aetna
- United Healthcare
- Optum
- Private Pay
- Medcost
- TRICARE East
- Blue Cross
- Blue Shield
- Cigna
Fees
- Out of pocket Intake assessment: $175
- Individual assessment : $150
Testimonials
Location
Raleigh, Mint Hill * Charlotte* South Park * Indian Trail * Stanley*Cary*
Emotional Wellness and Counseling
Charlotte, NC 28227-7074