Emotional Wellness and Counseling

I’m a Licensed Clinical Mental Health Counselor (LCMHC) providing virtual therapy for adults in North Carolina How I can help: Anxiety and Overwhelm Finding Calm in chaos. Learning to trust yourself when worry has taken the wheel. Burnout Recovery Rebuilding from depletion. Rediscovering who you are beyond what you do for others ADHD in Women Understanding your unique wiring. Building systems that work with your brain, not against it. Self-Worth & Identity Reconnect with your inherit value. Learning to see yourself with compassion and clarity. Capacity isn’t about doing more. It’s about honoring how much is enough. Live Within Your Capacity. Reach out to schedule a free 15 minute consultation.